Power problems strongly affect the pride of the stronger sex representatives, because each of them wants to see the radiant face and satisfied with their partner in bed.However, temporary difficulties in this regard can even affect a young and entirely healthy man.Over the years, the number of "failures" only increased.
Many men seek to improve their power and seek information about it.In this article, we will determine what measures will help if a weak erection interferes with a complete sex life.
When it is time to ring the alarm
In fact, men often exaggerate the extent of the problem, because "fear has big eyes".Even once or twice, faced with a weakening of an erection, some are starting to panic and even fall into depression.Immediately, we note that rare cases of insufficient stress of the penis are not a reason for concern.They arrive at everyone and, as a rule, are associated with transient factors.Just eliminate them and everything will work, nothing especially to do.
Temporary factors:
- overwork;
- Use in a time of large doses of alcohol;
- infectious disease (especially flu, intestinal infections);
- Trauma associated with blood loss.
In these cases, you cannot worry that a bad power will remain forever.But there are factors that can seriously reduce the quality of human sex life.They can conditionally be divided externally and internal.These factors act for a long time, gradually undergoing male health.If you find them in your life, you need to take all measures to eliminate them.
Table 1: internal and external factors that cause the power to weaken
| Internal | Alcoholism (the use of more recommended by doctors in the daily alcohol standard) | Smoking | Incorrect nutrition | Excess weight, sedentary lifestyle, negligence of physical effort |
| External | Life in constant tension, work requiring increased responsibility | Lack of regular sexual activity, too rare sex | Lack of attraction for a partner | Long financial difficulties |
If the erectile dysfunction has developed following these causes, you will have to devote some time to its restoration.How much depends on the age, perseverance of the person himself and the ability to fully or partially eliminate the malicious factor of his life.
Sexopathologists identify a number of signs indicating that sexual function is in danger:
- Prolonged weakening or disappearance of the attraction - there is no desire to establish sexual contacts;
- Fear, panic before intercourse due to the fear of a bad erection;
- Lack of morning erection, or it is very weak;
- Premature ejaculation, sometimes even before the introduction of the penis;
- The inability to provide sexual intercourse at the end, the disappearance of an erection in the process;
- Lack of orgasm, or it is weak, "lubricated".
How to improve power without medication
If you suspect that an erection is related to health, you should certainly consult a doctor: an urologist, an andrologist, an endocrinologist, a cardiologist to undergo an examination and treatment.A sexologist or psychologist will help to face the psychogenic causes.However, some actions will have to be taken in hand, because the doctor cannot force a person to change the sedentary lifestyle as active or to leave the unloved work which selects all their forces.
The right approach to preserving male health
- Regular sex.Due to long ruptures of sexual contacts, power can weaken over time, because the body gradually "turns" the unnecessary function.This is particularly dangerous for men over 50 to 55.At this age, even a break of 2 to 3 months is capable of leading to serious difficulties with the resumption of sex life.A medical study conducted in 2003 showed that an ejaculation per week reduces the risk of prostate cancer by 40%.If the work is associated with long business trips, sexologists literally recommend "take the problem in hand", that is to say masturbating.
- Sex Protected.Transferred sexually transmitted diseases, especially if they are not treated over time, increase the risk of chronic prostatitis and low erection in the future.Even a vague suspicion of a possible infection is an opportunity to pass tests and undergo treatment.
- A healthy lifestyle.Doctors are considering the refusal to smoke the best way to prevent low power.Nicotine negatively affects the vessels, and the entire "male mechanism" works on the principle of blood filling.Smoking = helplessness.The reception of alcohol must be limited by the recommended dose: 0.33 liters of beer, 150 ml of dry red wine or 50 ml of vodka per day.
- Nutrition, which does not destroy health.It is not a question of eating exclusively chicken breasts and low -fat cheese.Such measures are only necessary with serious illnesses.Reasonable advice: Monitor the amount of full -race protein, vitamins and vegetable fibers in food.There are 3-4 times a day in small portions.Drink enough clean water.
- Full sleep and rest.If you sleep less than 5 hours a day in a week, then morning erection will disappear or become weak.It is a very worrying sign for a man, especially after 40 years.
- Physical activity.Long -term stagnation of blood in pelvic organs is the main reason for deterioration of power.Désrs, office employees, IT experts - Representatives of the professions who have to sit for a long time are in danger.These people are recommended to control gymnastics techniques, every day to walk at least half an hour a day and have active sex at least twice a week.
- Weight standardization.An excess of adipose tissue begins to play the role of an endocrine organ over time, causing a violation of the hormonal balance and inhibiting the synthesis of testosterone.
- Work with a partner.The moral support of the second half is invaluable for a man, and an indifferent or indivisible woman without initiative is capable of killing male dignity in the bud.To solve the problem of a slow erection, you should speak frankly and describe a joint plan to improve the quality of sex life: a romantic evening, joint holidays, a change in an exploration, role playing games, etc.
Home methods to strengthen erection
Consider how to increase your power at home without consuming drugs.The first thing doctors recommend are yoga techniques.Indian men are famous for preserving male power to old age.
Asanas for power:
- Pose of the plow.Lie on your back.The hands are straightened along the body, the palms face the ground.Using the abdominal muscles, lift the legs vertically, then lift the lower back and lower the legs straight behind the head.
- Installation of unity (wise).Sit on the heels, put your hands behind your back.Take the right hand by the wrist with the left.Locker slowly to touch the ground.Damile on 10-20 s.
- The installation of Luke.Lie on the stomach.Fold your knees, pressing the heels to the buttocks.With your hands, take the ankles.Fold, raising the chest and hips.Damile by 10-20 s.
These poses improve blood supply to the pelvis, stimulate the production of testosterone and lead the body to the tone.
Another home remedy: contrasting water procedures.This requires two deep and cold water basins.In 10 minutes, you must take turns sitting in both of them.The procedure ends with cold water.After needing to grind with a dry towel.
Important!Such a technique is very effective, but contraindicated in acute and chronic prostatitis, kidney disease.
Folk recipes
Sometimes an erection can weaken due to the general overwork and weakness.Natural stimulants will help cope with this ginseng or eleutherococcus dye.They are accepted by the course per month, observing the instructions for use, then take a break.These herbs are contraindicated in hypertension.Another popular recipe, which quickly leads to tone, is a tincture of garlic.Growing 200 g of garlic in a stone or ceramic mortar (you cannot use metal).Pour 70% alcohol into a glass jar.Keep 10 days in a dark place, trembling periodically.
Take 20 drops a day for a month, drinking a glass of milk.If the power of a man is low due to physical and psychological exhaustion (excessive charges at work), it is worth including such products in food:
- cedar and nuts;
- pumpkin seeds;
- Carrot juice with cream and honey;
- Türkiye and rabbit;
- Beef liver;
- lawyer.
Reception of food supplements
If the reception of the pills to improve the power must be coordinated with a doctor, as there are many contraindications, then the food supplements are quite harmless.They act gently, but effectively.The only condition is a regular technique.
Personal experience in processing power problems: opinion
"No tablet will help you if I did not heal the reason. I simply did not buy it at the same time. In the end, I arrived at the urologist who prescribed tests and ultrasounds and I almost immediately said what was the problem. After treatment, the difference is immediately noticeable - sex with his wife is ten years ago."
"I am 57 years old and my wife wants 40 years, but I cannot say that I have power problems, the doctor said - everything is age. But I noticed that if I grab crackers and much more, then there is something like that all night. There is something."
"It was sort of scary to always take pills and suddenly, you can no longer without them. Therefore, I chose sprays for me. I used it, I am satisfied."